Iain
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08:23:47 pm on March 1, 2009 | # |
I return! Over six months on from my last entry but with a renewed sense of viguor. During this time I have been on and off at the gym and even had good spells mixed in with the bad in terms of overall fitness.
I need this blog to re-focus my energies though and maybe a change in template to a Twitter-themed one, which I love, may help.
I ran today (Cheat, I am writing this on the 2nd, OMG) and even got most of the way up the hill by my old school which made me feel good. I decided March was a month where I was going to get back on track properly and getting up for a run on a Sunday morning before eating, in the cold, is surely a sign of dedication.
I ate loads in the day, including a lot of chocolate and sweets (I was at an amazing restaurant and it was not only free but a buffet nonetheless) but the mentality is there again.
Main aims for the month are not to have a cigarette (which I accomplished for like five weeks at the start of the year) or smoke at all which I think will be easy enough.
Do some sort of exercise each and every day. Even if it’s only a long walk on days when I’m really tired.
Keep my diet at a medium. I used to find this so easy but it’s got out of hand. The secret is that I seem to gorge when going back to London and eat normally in Wiltshire. This then got to the stage where I would eat in a below average way in the SW and then still go overboard back in the capital. This must change. I think planning my meals for the week and only buying stuff accordingly would help, in Wiltshire at least.
