Tr-Iain-ing Journal

Iain

• 11:58:16 am on August 21, 2008 | # | 0
  

  Bit of bike.
  Bike of ski machine.
  Some stomach exercises.

  Poor day on what’s been an awful month for working out.  I’ve been smoking a lot and eating awfully.  I’m actually beginning to notice my body revert back to a shape I dislike.  I must work to improve.  Every day to the end of the month and I’ll be back on course for the last third of the year.