I had a really good weights session today. It was the second part of the StrongLifts.com 5×5 routine I’ve been trying to follow.
Squat
Cleans
Deadlifts
Chin ups
In between each set though I inserted a different sit up variation or lower back work.
I felt great after this but, writing this as I am on Saturday, I’ve smoked a lot in the two days since. I’ll take Sunday off too (I’m not eating too badly) and try to get a good session in on Monday. It may be hard to fit in time wise given where I’m working but even so I’ll at least attempt to get a morning run in.
