Tr-Iain-ing Journal

Iain

• 11:34:01 am on July 22, 2008 | # | 0
  

  I went to gym for 8.30am this morning and did around fifty minutes of good cardio, much better than I’ve done in around two or more weeks I would imagine.

  - Very brief run, prematurely postponed as headphones kept falling out of my ears
  - Ten minutes on the bike, at resistance 10/25. I maintained a better pace than I normall do though.
  - Ten minutes on the arm bike at resistance level 6/12. Again, did more than I normall do.
  - Ski machine: 3 mins @ 15/25, 4 mins @ 20/25, 3 mins @ 25/25.
  - Cross trainer, ten mins at 10/25 but at a better intensity.
  - Rowing machine, 2km @ 10/10 resistance. I’m not sure how I managed 10km the other week. Maybe it just proves what you are capable of when the mentality is right.

  So far I’ve eaten an admittedly large bowl of weetabix/banana/bran flakes which I think was a major reason in why I had so much energy. Since getting back I’ve had a protein shake and an apple. I’ll have a salad for lunch (already prepared) and I belive a steak tonight. I’ll get in the gym tomorrow to do another weights session.