Iain
-
11:19:08 am on July 21, 2008 | # |
I got into the gym during the afternoon as I planned to. I had an awful week prior in terms of eating so yesterday was a good kick-start to aims of being consistently healthy rather than on certain weeks. Choosing to be healthy should be an automatic lifestyle rather than having to force yourself to be disciplined.
There are too many distractions in the world at the moment, this topic is especially fresh in my mind having just read about the deprocrastinators club, and at the moment I feel all I need to is step back and look objectively to realise what is good for you and what isn’t. I turned down the offer of a sweet on Friday, and in hindsight I was a little rude as that M&M wasn’t going to affect me as much as the copious levels of food I consumed on Saturday (toggled with booze) undoubtedly did.
Monday though, got in the gym to do a passable weights workout and ate healthily all day. I avoided bread (bar a pitta with dinner) and although I perhaps ate too much towards the end of the day it was all whole foods (again, bar the pitta) so I feel pretty good in that regard.
