Iain
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08:09:14 am on July 18, 2008 | # |
I had exams this week so couldn’t get in the gym as much. I had a cardio session though and it was much harder than normal due to the smoking I did while revising. I felt good afterwards.
I am writing this on Monday 21st and had a bad weekend nutrition wise and didn’t work out on either day. Like, really bad. It was as poor a seven days as the previous ones were really effective. Of course a bad week outdoes more than the good work of a healthy week and I feel fatter than I did before.
I’m going to get in the gym today and get back on the road to recovery. I smoked loads though on Saturday so I imagine I won’t be able to do loads but I shall have to push through it and punish myself for the excesses of the weekend.
